Best Heavy Punching Bags: Quick Guide, Types & TOP 13 Bag Reviews 2018

It’s essential that you get the best heavy bag, especially if you punch hard and often. It’s where you can practice your boxing technique and combinations.

Even if you don’t compete as an amateur or professional fighter, one of the best punching bags ensures that you will get a great work out and blow off some steam.

While there is no single best punching bag, there are certainly ones that have a lot of great features and will appeal to a particular person.

However, before going out and making a random purchase, people must consider factors like bag weight, size, and style. They also have to be aware of how each bag will affect their training and what to avoid investing in.

By learning about all of the different options out there and the unique advantages that each one brings, potential buyers can make the right decision and choose a bag that will compliment their own personal training needs.

Planning ahead and reading through reviews is crucial.

boxer and boxing heavy punching bag

What Types are Available

Heavy bags are designed to be used for just about anything. You can hit them fast or hard you can throw any punch on a heavy bag and as long as the punch is delivered correctly you will connect successfully to the bag.

Heavy bags are the perfect bags for a beginner to use, since a heavy bag will move very little, allowing the focus to be on the punches thrown and also allows the boxer to practice a variety of shots on the bag effectively without being thrown off by its shape or its movement.

Heavy Hanging Bags

Heavier bags sway less than lighter bags. Ideally, the bag sways a little when hit, but if it swings too much, it hinders your ability to practice landing kicks and punches.

A male who punches harder might require a 60- or 70-pound bag. Bags that weigh 100 pounds are designed for boxers who are heavy hitters.

Some punching bags are filled with water, which allows you to choose the weight by filling them to the desired level.

With that said, there are certain bags that really stand out. Some of the better options for fighters are Everlast bags. This well-known company produces high quality and durable equipment that can take a lot of abuse over a long period of time.

Shoppers who are looking for a good heavy bag should try to find one that is made out of leather. These bags last the longest and are fairly comfortable to hit.

While they are a little pricey, leather bags are worth the money and are a great investment for serious fighters.

People on a budget may otherwise be interested in vinyl bags. These aren’t quite as good as leather, but offer many of the same features and are capable of holding up for a very long time.

Free Standing Heavy Bags

Not all houses are gyms and can accommodate a regular heavy bag, so a free-standing bag may be your only option.

Free-standing bags are great as they can be moved about from room to room, but generally, they are not as hard wearing as standard heavy bags.

If you are a heavy fighter you will need to do your homework to ensure you get the heaviest bag possible as light bags may be at risk at toppling over.

Best Free Standing Heavy Bags 2018

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Heavy Bags
Century The Original Wavemaster Freestanding Training Bag
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Century The Original Wavemaster Training Bag
Power Systems PowerForce Free Standing Punching Bag
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Power Systems PowerForce Punching Bag
Century BOB XL with Base Unit
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Century BOB XL with Base Unit

Muay Thai Heavy Bags

Muay Thai also known as Thai boxing and Kick Boxing Bags are longer and heavier than punch bags, because you use your hands, feet, elbows and knees to attack the bag. The heavier bag gives the fighter more resistance in his training on the bag and helps develop power and strength.

The heavy bags used in Thai boxing come in lots of shapes and sizes. Some of which are even long enough to touch the floor, which gives the ability to train leg kicks.

Best Muay Thai Heavy Bags 2018

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Muay Thai Heavy Bags
Muay Thai Heavy Punching Bag
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Muay Thai Heavy Punching Bag
Muay Thai Heavy Bag
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Muay Thai Heavy Bag
Muay Thai Heavy Bag 6ft 150lbs
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Muay Thai Heavy Bag 6ft 150lbs

Maize Bags

Maize bags or slip bags are not punched with great force, but are used in boxing training to improve the athlete’s head motion and ability to evade an opponent’s punch, their name deriving from the fact that traditionally they are filled with maize.

Fighters who use these bags are supposed to work on their dodging and evasive skills, rather than simply trying to strike the bag. As such, maize bags are smaller than heavy bags and weigh significantly less as well.

Maize Bags & Maize Ball’s are ideal for improving lateral body movement upper cuts and foot work skills.

Angle Bags

An angle bag is a specialty bag that has been designed to allow fighters to practice their uppercuts and curl punches.

These bags are made for a very specific purpose, although they can still be used for traditional training too. These bags can often be found in gyms and at boxing clubs, since they allow fighters to really work on their uppercuts in a safe and effective manner.

The angle of this punchbag makes it easier to practice a great range of punches compared to a normal punchbag.

The bags are a good choice for anyone who really wants to work on their uppercuts at home and doesn’t want to use a normal heavy bag to do so.

Best Angle Bags 2018

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Best Angle Bags
Ringside Body Snatcher Boxing Bag
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Ringside Body Snatcher Boxing Bag
Ringside Angle Boxing Bag
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Ringside Angle Boxing Bag
Angle Punching Bag - Unfilled
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Angle Punching Bag – Unfilled

Wall Mounted Bags

A wall mounted punching system is not actually a bag. However, it is an accessory that, as the name implies, mounts to the wall and provides fighters with a massive padded target to strike at.

These devices were made famous by Mike Tyson and have gained a lot of popularity ever since.

However, most fighters would be better off using these at a gym or boxing club, than in their home.

While there is nothing wrong with these units, they are simply too impractical for the average person to get much use out of. They are specialty items and are quite expensive.

A fighter who has a lot of extra income might want to consider buying one of these, but most people would be better off with a normal bag. This isn’t a tool that is essential for training. It’s more of a luxury item.

Best Wall Mounted Bags

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Best Wall Mounted Bags
Windy Wall Mount Uppercut Bag
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Windy Wall Mount Uppercut Bag
Wall-Mount Leather Uppercut Bag
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Wall-Mount Leather Uppercut Bag
TITLE Wall Mount Target Bag
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TITLE Wall Mount Target Bag

Factors to Consider when Buying

There are generally three different sizes of heavy bags to choose from: hanging bags, free standing bags and wall mounted bags.

There are lots of options for fighters within these three main categories in terms of weight and shape, so whether you are tall, short, light or heavy there is a heavy bag out there to suit you.

The standard heavy bag is most popular and is best for simple boxing techniques and for regular training sessions.

Punch bags come in an array of different shapes and sizes so you must be sure to pick the right one to suit your training. Speed bags are the smallest out of your range of options; they are almost always inflated and are rarely bigger than 10 inches in length.

They are perfect for focusing on your speed and accuracy and to help you build up a rhythm with your training, they primarily target your upper body and are great for hitting your shoulders and arms.

Weight

There are many different weights of heavy bags on the market and choosing the correct weight is one of the most overwhelming choices. Whilst there is no sure fire formula, generally a bag that is half of your weight is the most suitable.

A 40-50 pound bags is aimed at kids or light women and 70-80 pound bags will suit somebody around 170 pounds.

For fighters that weigh more than 170 pounds, it is safer to use a bag that weighs over 100 pounds. Your gym instructor or trainer will help you out with advice on choosing the correct bag.

Filler

Filling of the bag will have a direct impact of how it feels when you strike it. A bag filled with sand will have a different feel than one with old rags, and water filled bags are another product of their own.

Sand filling is usually avoided these days as it usually sinks to the bottom, creating an unbalance in the feel of the bag.

Furthermore, sand is also very harsh on the bones and joints when you strike it. The preferred method is to shred and cut old rags, clothes, or bedsheets.

Water bags have the most realistic feel of hitting a human, but after time the bladders have been known to crack and break down with intense usage. In the end, the fill you choose for a heavy bag depends on your preferences and physical limitations.

Material

Different bags are made of different materials. The three main options that fighters will usually see are leather, vinyl, and canvas.

The covering really depends on your budget and expected use. A leather bag will last longer than either a synthetic or canvas bag, but is more than twice the price.

For the home user or commercial club that is unsure how much use the bag will get, I suggest a synthetic bag.

I recommend a synthetic covering over a canvas one because the synthetic bag is much easier to clean and resists mildew. For professional, military or heavy commercial use I suggest professional leather bags.

If your budget can afford it, you may want to opt for the professional bags which are the most durable.

Other Considerations

There are a few other factors that shoppers might want to consider while they look at all of the bags on the market. They should think about whether brand names matter to them and which brands they want.

While this isn’t something that will affect everyone, many people do take pride in using a particular company’s product. Also, they should consider whether or not they will be able to hang their bag.

People who rent, or are not very experienced with home repair projects will probably want to buy a bag that doesn’t require any drilling or home modification. Instead, they should get either a free standing heavy bag or a boxing stand that they can hang their unit from.

They should also think about what sized bag will benefit them. Smaller fighters can get away with using smaller bags, while bigger fighters will need a heavier bag to practice on.

Hanging Your Heavy Bag

Hanging a punching bag, whether you’re hanging it in your home, garage, apartment, outside, or in your basement, it is very important that the bag is hung securely. If you are in any doubt of your ability to hang the punching bag yourself you should seek out a professional handyman or tradesman.

The following is not a technical manual on how to drill holes for eye hooks, locate beams in your ceiling, or tie chain around tree limbs. All of that information can be found in the instructions included with the hanging system you decide to purchase.

If you do plan to put together a hanging system yourself, I’ve provided some great YouTube videos on this page with more specific instructions on the hardware, tools, and accessories you will need to hang a punching bag properly.

Top 13 Best Heavy Bag Reviews 2018

Century Original Wavemaster Freestanding Heavy Bag

Century The Original Wavemaster Freestanding Training Bag

Review: Let’s kick off these heavy bag reviews with one of my favorite best free standing punching bag reviews.

The Century Wavemaster XXL is definitely one of my favorite heavy bags and one of the best free standing punching bags I recommend for home use.

The bag is well made, durable, and provides a great forgiving experience even with power punches and kicks. The XXL is actually an enhanced version of the original Century Wavemaster.

Pros:

  • 250 lbs when filled, You fill the base with water or sand
  • Round base for easy rolling
  • The red pad is adjustable for different heights, good for folks up to 6’2”

Cons:

  • The very top is not padded, so a downward chop may hurt.

Takeaway: Best heavy bag for home use because it does not need to be mounted and can be rolled out of the way.

Ringside Boxing Muay Thai Heavy Bag

Ringside Muay Thai Heavy Bag

Review: The Thai Heavy-bag is one of the strongest and most durable on the market. With an attractive Powerhide cover this bag looks the part as well as being very reliable and is very popular in gyms around the world.

Pros:

  • Bag is constricted with a 1” lining to keep the filling even and the bag won’t feel hard as rock
  • Full length bag for punching and kicking
  • 13″ diameter, smooth exterior

Cons:

  • No bottom anchor chain, way sway with heavy kicks and punches

Takeaway: Best heavy punching bag of full length for the price.

TITLE Leather Professional Choice Heavy Bag

TITLE Leather Professional Choice Heavy Bag

Review: Top notch quality and attention to detail make this real leather bag one of the best heavy bag available. It weighs 100 lbs and comes professionally stuffed.

Pros:

  • Made from thick cowhide leather
  • Bag comes already professionally stuffed, with chain and swivel
  • Anchor hook/”D” ring on bag bottom to prevent bag sway

Cons:

  • Does not include a mound, only includes the chain and “S” hook

Takeaway: Attention to detail and high quality material make this a bag that will last.

Outslayer Muay Thai Heavy Punching Bag

Outslayer Muay Thai Heavy Punching Bag

Review: This Outslayer bag weighs in at 130 lbs and is made in the USA. You can add additional weight up to 300 lbs, if desired. The bag’s outer is made from Vinyl, and the company guarantees it will last.

The bag is fabric filled, which means it is neither too hard nor too soft, great for Muay Thai kicks.

Pros:

  • 130 lbs fabric filled for consistency, can add extra weight up to 300 lbs
  • Uses sturdy sewn in straps vs chains
  • 14” diameter, 6 foot length

Cons:

  • Sewn in Straps are not adjustable as a chain would be

Takeaway: You won’t be disappointed; this is easily one of best heavy bag for Muay Thai, due to adjustability in weight, correct firmness and height.

Everlast 70 lbs. Heavy Bag Starter Kit

Everlast 70 lbs. Heavy Bag Starter Kit

Review: Blow off some steam with this 70 lb bag by Everlast. It includes everything you need to get punching, at a reasonable 70 lb weight that fits right in hanging in the garage or home gym.

Perfect for beginners, or those that want to relieve stress every once in a while by giving a beating to an inanimate object.

Pros:

  • Comes complete with 70 lb bag, mounting hardware, wrist wraps and boxing gloves.
  • 3 foot length and 70 lb weight, prefilled
  • Zipper bag, could add weight if needed.

Cons:

  • Short bag, 3 feet. Good for punching or kicking, but not both at the same time as it would need to be adjusted.

Takeaway: One of the best punching bags for home use, hobbyist and beginners, with quality and a great price.

Aqua Bruiser Bag

Aqua Bruiser Bag

Review: This torso shaped water filled Bruiser bag is an up and coming favorite among boxers. The Aqua bag is made in the USA and is shipped unfilled, so you save on shipping. The torso is designed to represent a 6’1” man and has a realistic feel.

Pros:

  • Realistic feel, real life training, better punching angles
  • Extremely durable, will not leak, and can be used indoor or out, unlike traditional bags
  • Ships unfilled with shackle and hose attachment. You save on shipping compared to traditional heavy bags
  • Adjustable firmness by adding or removing water

Cons:

  • Honestly, challenging to fill, may take two people.

Takeaway: Realistic training with a heavy bag. Nice job Aqua bag!

Boxing MMA 100lbs Heavy Bag Filled

Boxing MMA 100lbs Heavy Bag Filled

Review: This 100 lb bag from Outslayer is made in the USA, is 55” (4’ 7”) and 13” diameter. This model has sewn in straps, and not chains to hang it.

Pros:

  • 100lbs filled with densely packed cloth, weight can be added
  • Very solid bag, not soft
  • Outer made from heavy duty vinyl, plus, vinyl zippered shipping/storage bag included.

Cons:

  • Anchoring D ring is not included, but you can request one be added at time of purchase.

Takeaway: Excellent price and quality, the best boxing punching bag.

EVERLAST Powershot Heavy Bag

EVERLAST Powershot Heavy Bag

Review: This Powershot bag is designed to teach the boxer to make accurate shots. It is built with gel pads on the sides and front that act as targets where your opponents liver or kidneys might be.

Pros:

  • Powershot gel pads.
  • Heavy duty sewn in straps for hanging.
  • 100 lbs, 48.4 inches long

Cons:

  • More for boxing and throwing punches, limited utility for kicking due to length.

Takeaway: Great for practicing self defense and for boxing heavy bags this is the best punching bag for beginners.

Century BOB XL with Base Unit

Century BOB XL with Base Unit

Review: This BOB XL is one of the most realistic, best free standing punching bags, or more accurately, punching torsos, I know of. The base can be filled for a total weight of 270 lbs, to simulate fighting an opponent of that weight between 5 feet to 6’10”.

Pros:

  • Adjustable height from 5 feet to 6’10”. Weighs up to 270 filled
  • Realistic extended torso made of urethane foam filled plastisol
  • Can be used for a wide variety of martial arts, Boxing, MMA, Muay Thai, Self Defense, Krav Maga etc.

Cons:

  • Adjusting BOBs height can be awkward

Takeaway: The training partner that takes punches like a champ without ever whining or complaining.

Century Versys Fight Simulator

Century Versys Fight Simulator

Review: Century created one of the best stand alone punching bags with the Versys Fight Simulators.

This stand alone heavy bag consists of a heavy base, and high density foam heavy bag with a total height of 66” or 5’ 6”. It weighs 100 lbs and has a diameter of 13.75 inches.

Pros:

  • Extended striking area, because the base is so low profile, you can kick low on this bag
  • Designed to be able to do “takedowns, and it is possible, even desirable to knock it down.
  • Excellent for martial arts that involve kicking elbows, punches, tackling, flying kicks and all manner of various moves. NOT limited to boxing.
  • Built in handles at the top, easy to move.

Cons:

  • It weights 100 lbs, which is decent, but would be more realistic with more weight.

Takeaway: Two thumbs up! Without a doubt, one of the best stand alone punching bags for MMA and Muay Thai.

Ringside Body Snatcher

Ringside Body Snatcher

Review: This wrecking ball style heavy bag encourages proper form, swings well, and makes for decent ducking and weaving practice. Take your body punches to the next level with this ringside body snatcher.

Pros:

  • Good for hooks, uppercuts and body punches, more realistic feel as opposed to Cylinder style heavy bags.
  • 80 lbs and 22 inch wide by 24 inch tall
  • Good for other disciplines in addition to boxing. Can be used for kicks, knees and elbows, and of course, punches.

Cons:

  • Some feel the bag could be firmer

Takeaway: Add variety to your boxing or martial arts routine with one of the best punching bags.

Fairtex Teardrop Leather Boxing Heavy Bag

Fairtex Teardrop Leather Boxing Heavy Ba

Review: This teardrop shaped heavy bag is great for martial arts where low kicks are not allowed and kicks must land with the feet, such as kickboxing. Teardrop shape is meant to simulate the shape of an opponent.

Pros:

  • Made with real leather
  • Perfect for Muay Thai’s 8 points of contact
  • Teardrop shape to mimic form of real opponent

Cons:

  • Could be a bit larger

Takeaway: High quality teardrop shaped heavy bag, for sure on of the best Muay Thai bags.

Combat Sports Boxing MMA Muay Thai Heavy Bag

Combat Sports Boxing MMA Muay Thai Heavy Bag

Review: This 100 lb heavy bag is 6 feet long and 13 inches in diameter. The bag is firm, without being too firm, it is long making it great for kicking, hitting knees and elbows.

Pros:

  • Includes swivel and chain
  • Nice and tall, for kicking and punching
  • 100 lbs

Cons:

  • No clip on the bottom to anchor the bag

Takeaway: Excellent long cylinder style heavy bag at an accessible price.

Conclusion

With so many different types of heavy punching bags to choose from, it can be confusing when deciding which is one of the best punching bags for you, especially when you’re limited to just one.

A free standing heavy bag should only be considered if you’re limited to space or you don’t rigorously train everyday. However, they tend to be more expensive than conventional heavy bags, often being double the price for good quality models.

In any case, I would always recommend conventional heavy bags or the angle heavy bags. They’re essential for serious fighters and athletes that want to gain the most from their workouts.