Best Double End Bags for Your Home Boxing Gym & TOP 11 Bag Reviews 2018

Do you know what piece of equipment has the potential to take your boxing to the next level?

A double end speed bag!

If you spend any time watching pre-match fight footage, you have probably seen your favorite Boxer, MMA, or UFC fighter warming up with one of these.

Getting a hold of one of the best double end bags is easily one of the top investments you can make in your lineup of boxing gym tools.

I will make my case for why a double end speed bag is so helpful, How to choose one, how to use one, and offer 11 of the best double end bag reviews to help you decide which is right for you.

Why should I invest in a double end bag for my boxing gym?

A heavy bag is great for developing power and perfecting form, but it does not do much in terms if improving your speed and agility.

Accuracy, coordination

Do you want to land more punches?

Challenge yourself using a double end bag. They are small and light and make a moving target, just like a real opponent.

It might feel awkward at first to train with a double end bag, it may even be frustrating to miss hits, but once you get the hang of it you will find that success carry over into practice and sparring with a real partner.

Make training on the double bag a consistent part or your routine for putting more accuracy and coordination into your punches.

There is not much use in being able to hit hard of you can not land a punch. This boxer might have benefited from a double end bag before taking on Muhammad Ali.

Timing, reaction speed

If your timing, balance and position are off, training with a double end bag will reveal this.

The double end bag is like a really honest friend that tells you the truth straight. You are either hitting or missing.

The great thing about these bags is that your improvements are also evident.

You will be able to easily see if you are making progress, which you will if you use this training tool without fail every training session.

How do I choose the right double end bag?

Size and Diameter

Double end bags come in a range of sizes and diameters. As a general rule, the larger diameter or heavier weight bags move slower. A larger bag is suitable for a beginner, but as you increase skill, speed and accuracy, consider training with a light and narrow bag.

The light, narrow bags are faster and more challenging. The winning bag and Ring to cage Mexican style double bag are good examples of a bag that is fast, light and slim.

Shape

Double bags come in several shapes.

Why choose one shape over another? Great question!

  • Round (ball shaped): Shaped like a ball, these bags have a straighter rebound. They are easier to hit and rebound in a predictable fashion.
  • Oval or egg shaped: Similar to the round bag, these bags are slightly elongated, but react similar to round bags.
  • Mexican style (peanut shape) Double teardrop shape: These peanut shaped bags allow you to practice and hit a huge number of different angles. These bags also move straight. The shape and length of the bag allows you to practice your upper cut and lower body hits. These bags are somewhat hard to source, but if you look, you will find.
  • Teardrop/ speedbag shaped bags: These are fatter at the bottom and taper at the top. They look like a standard speed bag, except they are hung on cords at the top and from the bottom, like all double end bags. They move and rebound on a curve, as they are not symmetrical. They can be some of the most challenging bags to hit consistently, as they are not as predictable as others, all the more reason to use one.

Your opponent won’t be predictable, so why not train with a bag that is not predictable either?

Empty boxing gym with double end bag

Material

Most of these bags are made with Cow Hide leather.

A few are made with faux leather, and while I prefer real leather, the faux leather ones can be just as good.

Faux Leather?

At the same time, a good high quality faux leather bag can be far better than a leather bag made with low quality leather that rips at the seams and becomes useless.

The most important thing to check for is the material thickness, check that it has triple stitching and reinforced seams and stress points.

What is the right way to use a double end bag?

How to hang and mount a double end bag?

Bag Height

Mount the double end bag so it is about the same level as your head, but not higher. If using a Mexican style bag, the top of the bag should be the same height as the top of your head.

Straps

You can hang the bag with the straps as tight or loose as you like.

Tight Cords

Tighter cords will cause the bag to move faster and not move in random directions.

Tighter cords are best for training speed, accuracy, making combos and rhythm.

Loose Cords

A double end bag hung on looser cords will move in ways you might not expect, just like an opponent might. This unpredictability will allow you to practice your bob and weave, slipping and head movement.

Training using a double end bag

How to hit a double end bag

This video covers the idea behind training with a double end bag, and shows you how to build up to better timing and rhythm.

Double End bag tricks

This Double end bag training focuses on MMA and kickboxing drills.

The video includes techniques for finding a rhythm, steadying the bag, and head movement. The end of the video demos a few helpful combos.

Top 11 Best Double End Bag Reviews 2018

RDX Double End Speed Ball Bag Leather

RDX Double End Speed Ball Bag Leather

Review: This RDX Double end bag is made from real Maya hide leather is nearly 16” long and includes bungees and mounting hardware. This bag has an internal rubber bladder you inflate to 7 or 8 psi.

Pros:

  • 16” long.
  • Includes internal rubber bladder.
  • Includes bungees and mounting hardware.

Cons:

  • Included cords could be improved.

Takeaway:

A sturdy double bag that comes ready to hang, one of the best double end bag setups.

Amber Elite Ultra Rebound Double End Bag

Amber Elite Ultra Rebound Double End Bag

Review: This hearty amber double bag is constructed with a double layer of leather at the top and bottom, triple stitched and has a replaceable butyl bladder for many years of use.

Pros:

  • 6” by 9” compact size.
  • Replaceable bladder.
  • Made with real leather, doubled at the ends.

Cons:

  • Need to inflate occasionally.

Takeaway:

The best double end bag as far as durability and material are concerned.

TITLE Classic Advanced Double End Bag

TITLE Classic Advanced Double End Bag

Review: This double bag is relatively large, at 8” inches diameter, includes bungee cords, but not mounting hardware. It is perfect for beginner to intermediate boxers looking to improve hand eye coordination.

Pros:

  • Includes bungee cords.
  • Internal butyl rubber bladder with zippered outer shell.
  • Professionally balanced, good rebound.

Cons:

  • Does not include mounting hardware.

Takeaway:

Best double end bag for beginners.

Lonsdale Barn Burner Leather Reaction Ball

Lonsdale Barn Burner Leather Reaction Ball

Review: This Cowhide leather ball shaped reaction ball, double end bag is one of my favorites because of the shape and quality. It is a small ball, at 12.6 inches and 1.8 lbs and can be used to improve speed and power.

Pros:

  • Made from real leather, thick and durable.
  • Bungee cords included.
  • Reinforced ends, double leather, reinforced seams.

Cons:

  • No mounting hardware included.

Takeaway:

One of the best double end bag reviewed for beginners, a really beautiful reaction ball.

WINNING Speed Punching Bag SB-7500 Double End

WINNING Speed Punching Bag SB-7500 Double End

Review: This raindrop shaped double end bag by Winning will not disappoint. It is a narrow bag that is symmetrical in shape.

It is challenging to hit, and that is why the pros use it for practice. Similar shape and size to the one Manny Pacquiao trains with.

Pros:

  • 5.91″ diameter, quite narrow and nimble.
  • Faux leather, metal rivets and hardware, extremely durable.
  • Made in Japan.

Cons:

  • Expensive.

Takeaway:

Best double end punching bag for lightning speed work.

TITLE Double End Bag

TITLE Double End Bag

Review: This basketball sized round bag by Title is a solid addition to any boxing gym. It is practical and serviceable, and will be around for a while.

Pros:

  • 9” diameter.
  • Includes cords and floor/ceiling mounts, a nice touch.
  • Triple stitched leather shell.

Cons:

  • Bladder tends to leak, must be re-inflated.

Takeaway:

Title makes good double end bags for home gym and boxing gym use at a decent price.

Ringside Leather Double End Bag

Ringside Leather Boxing Punching Speed Double End Bag

Review: This ringside double end bag is a great value considering it is sturdy and made from real leather it has a surprisingly low price.

Pros:

  • Available in 5”, 7” and 9” sizes.
  • Egg/oval shape – symmetrical.
  • Includes bungee cables, but not mounting hardware.

Cons:

  • Does not include mounting hardware.

Takeaway:

The price and durability make this bag the best double end bag for your home gym and boxing gym.

Ringside Cleto Reyes Double Double End Bag

Ringside Cleto Reyes Double Double End Bag

Review: This Cleto Reyes Mexican style double end bag will have you working it from all angles. Practice jabs, hooks, upper cuts with speed and precision with this peanut shaped double end bag.

Pros:

  • Nylon lined Cowhide leather shell.
  • Includes bungee cables, but not mounting hardware.
  • 10” by 8” by 6”.
  • Welted seams, reinforced ends.

Cons:

  • Bladders do tend to leak and re-inflation occasionally is necessary.

Takeaway:

Add dimension to your boxing practice with top double end bags by ringside’s Cleto Reyes line.

Fighting Sports Pro Double End Bag

Fighting Sports Pro Double End Bag

Review: This high quality round double bag is made from durable cowhide leather and is professionally balanced to rebound like a champ.

Pros:

  • 8” diameter.
  • Manufactured with pride in Japan.
  • Made from Full grain leather hide.

Cons:

  • Hardware not included.

Takeaway:

Best double end bag of this caliber at this price.

Outslayer Double End Bag – 20lbs

Outslayer Double End Bag

Review: Mix up your training with Outslayer combo heavy bag, double bag will train both power and reaction speed. It is heavy enough to hit hard, light enough to challenge your response and timing, and large enough to practice multiple hits.

Pros:

  • 20 lb weight, arrives at your door prefilled.
  • 20” long with a 10 inch diameter.
  • Made in the USA.

Cons:

  • You will need to purchase mounting hardware and a counter weight to use it.

Takeaway:

If you can only have one bag in your gym, this might be the perfect choice and best double end bag setup.

Ring to Cage Mexican style leather double-double end bag

Ring to Cage Mexican style leather double-double end bag

Review: Practice your head/body combos of this ring to cage Mexican style double bag. Durable, made of high quality leather, built to last.

This bag is long and narrow, making it a challenge to hit. Unfortunately, no cables or mounting hardware included.

Pros:

  • 26 “ tall, 7” diameter.
  • Constructed from high quality leather.
  • Straight even welts, well built peanut shaped bag.

Cons:

  • Bag is black and orange/red, not a true red.

Takeaway:

An excellent deal, quality is as high as the more expensive competitors.

Improve your speed and accuracy today!

Pick up one of the best double end bags get ready to see your progress carry over into the ring.

My name’s Mark. I’m super excited you’re here, because every visitor of Goodbye.ninja makes +1 member to the family of Martial Arts.